Mindfulness for Kids
Check out my children’s YouTube channel for free content to help your child calm and regulate their body/mind. Watching the videos together gives you the opprtunity to co-regulate and build connection with your child, helping them develop important skills to navigate life’s ups and downs!
Therapy remains inaccessible for many who want to work on themselves. Others may want guidance in working on themselves outside of therapy sessions or as an addition to it. I created a channel to provide free guided relaxations, that incorporate therapeutic techniques to calm and regulate the body/mind, and help foster insight and healing.